17 November WOD 

Posted by indycrossfit on November 17, 2015 in Uncategorized

Strength: 7×1 snatch high pull + 1 below the knee snatch 

WOD:

12 min AMRAP 

9 hang power snatch 115/80

15 ring dips

21 sit-ups 

*extra work

2 min ME handstand walk 

Permalink
%d bloggers like this: