16 November WOD 

Posted by indycrossfit on November 16, 2015 in Uncategorized

Strength: 5×5 back squat 

WOD:

42 cal row 

42 sto 155/105

42 pull-ups 

42 goblet squats 2/1.5

*Extra work 

2 rounds 

ME strict hspu 

ME strict ring dips 

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