Strength: 5×5 back squat
WOD:
42 cal row
42 sto 155/105
42 pull-ups
42 goblet squats 2/1.5
*Extra work
2 rounds
ME strict hspu
ME strict ring dips
Strength: 5×5 back squat
WOD:
42 cal row
42 sto 155/105
42 pull-ups
42 goblet squats 2/1.5
*Extra work
2 rounds
ME strict hspu
ME strict ring dips