13 November WOD

Strength: 2×10 deadlift

WOD:

7 min AMRAP 

3 ohs 115/80

3 toes 2 bar

6 ohs

6 toes 2 bar 

9 ohs

9 toes 2 bar

…

3 min rest

5 min AMRAP 

9 CTB pull-ups 

54 double unders