30 October WOD 

Strength: 4×5 good mornings

WOD 

“J.T.” 

21-15-9 reps of: 

Handstand push-ups

Ring dips

Push-ups 

Or
“Tyler”

5 rounds for time of:

7 Muscle-ups

95 pound Sumo deadlift high pull

Or
“Jack”

Complete as many rounds as possible in 20 minutes of:

115/75 pound Push press, 10 reps

10 KB Swings, 1.5/1 pood

10 Box jumps 24/20″

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