26 October WOD 

Strength:5×3 front squat 

WOD:

30 box jumps 20″

30 front squats 95/65

20 boxjumps 24″

20 front squats 115/75

10 box jumps 30″

10 front squats 135/95

*extra work 

3 rounds 

:30 toes 2 bar

:30 rest 

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