23 October WOD 

Strength: 3-2-1-1-1-1-1 snatch grip deadlift 

WOD: 

3 rounds 

9 deadlifts 315/205

ME hspu 

1 min rest between rounds 

Then

3 min rest

3 rounds 

300 m row 

ME pull-ups 

1 min rest between rounds 

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