16 October WOD 

Strength: 3-2-1-1-1-1-1 back squat 

WOD: 

100 back squats for time 135/95
*every 2 minutes complete 25 double unders 

*extra work

200 yd farmers carry (AHAP)

-any time you set implement down you must complete 10 push-ups 

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