13 October WOD 

Strength: 7×1 below the knee snatch 

WOD:

7 min AMRAP 

3 Push Press 115/75

3 box jump 32/26

6 push press

6 box jump

9

9…

*extra work 

21 reps of:

10 second handstand hold + 1 strict handstand push-up + 1 kipping handstand push-up 

%d bloggers like this: