Strength: 3-2-1-1-1-1-1Front squat
WOD:
5 rounds – Every 4 minutes, complete:
-10x hang squat clean (135#/95#)
-100m sprint
*Each round, increase the weight on the cleans, but decrease the reps by 2.
Courtesy of CFW
*extra work
(1) 3 rounds
ME muscle up
(2) 14 Turkish get ups
Indycrossfit 