1 October WOD 

Strength: 7×1 clean high pull + 1 hang clean 

WOD:

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

-Thruster (135#/95#)

-Toes to bar

*extra work

30 or 45 or 60 ghd sit-ups 

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