Strength: 7×1 split jerk
For “X” number of rounds, complete AMRAP in 3 minutes of:
-Max rep burpees over the rower
*Rest 60 seconds between rounds, which means you will start back on the rower every 4 minutes.
*Perform as many rounds as necessary until you hit 50 burpees
*courtesy of CFW
30 alt. single leg squat