28 September WOD 

Posted by indycrossfit on September 28, 2015 in Uncategorized

Strength: 6×3 OHS

WOD:

7 rounds for time of:

95/65-lb. sumo-deadlift high-pulls, 10 reps

10 ring dips

*courtesy of mainsite

*extra work 

21 Def hspu 4/2″

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