23 September WOD 

Strength: 3×3 strict press, 3×2 push press, 3×1 push jerk

WOD: 

20 cleans 205/135

30 burpees to a plate

40 box jumps 

50 wallballs

*extra work 

2 rounds

50 yd farmers carry (ahap)

50 yd overhead carry (ahap)

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