17 September WOD 

Strength: 7×1 clean and jerk

WOD:
Complete as many reps as possible in 20 minutes of:

135/95 lb. clean and jerks, 15 reps

Rest 1 minute

155/105 lb. clean and jerks, 15 reps

Rest 1 minute

185/125 lb. clean and jerks, 15 reps

Rest 1 minute

225/145 lb. clean and jerks, 15 reps

Rest 1 minute

245/155 lb. clean and jerks, 15 reps

Rest 1 minute

265/165 lb. clean and jerks, 15 reps

*extra work 

Muscle up work (either bar or rings)

%d bloggers like this: