26 August WOD 

Strength: 3×3 strict press, 2×3, push press, 1×3 push jerk 

WOD:

  5 rounds, each for time:

–5x deadlift (275#-405#/205#-315#)
-200m sprint
-2 minutes rest
*Choose a weight that you can move unbroken. Goal is to power through the deadlifts and then immediately move into an all out 200m sprint
*courtesy CFW

*extra work
30 single leg squats
*use weight if possible 

Advertisements
%d bloggers like this: