28 July WOD 

Strength: 7×1 snatch 

WOD:

30 OHS 95/65

120 double unders

20 front squats 135/95

80 double unders

10 back squats 185/125

40 double unders 

*extra work 

15 muscle ups 

For time

 *every time you come off rings you complete 5 burpees 

Advertisements
%d bloggers like this: