27 July WOD 

Strength: 2×5@75%,1×5@80% of 1rm FS

WOD: 

3 rounds
21 cal row
15 box jumps 24/20
9 hang power cleans 185/125

*extra work 
100 yd walking overhead dumbbell carry 50/35
25 toes 2 bar
100 yd walking overhead dumbbell carry 50/35

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