24 July WOD 

Strength: 2×5@70%,1×5@75% of 1rm BS

WOD:

15 thrusters 135/95

15 pull-ups 

200 m run

10 thrusters 155/105

10 CTB pull-ups 

200 m run

5 thrusters 185/125

5 bar muscle ups

200 m run 

10 thrusters 155/105

10 CTB pull-ups

200 m run 

15 thrusters 135/95

15 pull-ups

*extra work

3 rounds

:30 hollow rock

:30 plan hold

Advertisements
%d bloggers like this: