22 July WOD 

Strength: 3×3 strict press, 3×2 push press, 3×1 push jerk

WOD:

400 m run

100 ft front rack walking lunge step w/50/35

40 HSPU

100 ft front rack walking lunge step w/50/35

400 m run

*extra work

2 min ME bar muscle ups 

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