26 June WOD 

Strength: 15 minutes to find a 1rm back squat

WOD:

For time:

25 walking lunges

20 pull-ups

50 box jumps, 20-inch box

20 double-unders

25 ring dips

20 knees-to-elbows

30 kettlebell swings, 2/1.5

30 sit-ups

20 hang squat cleans, 35/25-lb. dumbbells

25 back extensions

30 wall-ball shots, 20/14-lb. ball

3 rope climbs, 15-ft. rope

25 min cap 

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