23 June WOD 

Strength: 4×1 mid thigh snatch+ 1 below the knee snatch + 1 full snatch (work between 60-80%)

WOD: 

15 min amrap 

3 forward rolls

6 split jerks 155/105

9 toes 2 ring

*Extra work

200 double unders

*any time rope stops you must complete 3 KB burpees 1.5/1

7 min cap 

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