18 June WOD 

Strength: 7×1 clean pull + 1 clean 

WOD:

-20x deadlift (225#/155#)
-20x box jump over (30in/24in)
-15x deadlift (315#/225#)
-15x burpee box jump overs (30in/24in)
-10x deadlift (405#/275#)
-10x weighted box jump overs (use appropriate height on box @ 2×35# DB/2×25

*Extra work 

21 strict toes to bar

21 strict pull-ups 

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