17 June WOD

Strength: 5×3 strict overhead press 

WOD:

10 cleans 135/95

5 rope climbs

8 cleans 155/105

4 rope climbs

6 cleans 185/125

3 rope climbs 

4 cleans 205/145

2 rope climbs

2 cleans 225/155

1 rope climbs

*extra work

15 min.

Choose a gymnastics movement and work on it today 

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