29 May WOD 

Strength: 3×4/8 front squat/back squat@80% of 1rm
WOD:

21 15 9

OHS 95/65

Chest to bar pull-ups 

*9 min cap

Then 5 min rest

30-20-10

KB swing 2/1.5

Abmat sit-ups 

*6 min cap 

%d bloggers like this: