28 May WOD 

Strength: 7×1 clean and jerk 

WOD 
-25x Calorie row
-15x deadlift (315#/225#)
-25x calorie row
-10x deadlift (365#/275#)
-25x calorie row
-5x deadlift (405#/315#)
9 min cap

*extra work
50 hspu 
Top of every minute 20 double unders 
9 min cap

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