19 May WOD 

Strength: 10×1 power snatch+1 hang power snatch

WOD:

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

*extra work

2 min ME muscle ups 

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