18 May WOD 

Strength: 3×4/8 front squat/back squat@75% of 1rm

WOD:
5 rounds
3 min AMRAP
3 snatch 135/95
6 ring dips
9 toes to bar
1 min rest
*extra work
9 deficit hspu 4″/2″
9 strict hspu 
9 kipping hspu 
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