30 April WOD 

Strength: 3 Clusters 

3×1 clean pull+hang clean
WOD:
21-18-15-12-9-6-3 reps
2/1.5 pood Kettlebell swing
Pull-ups
*extra work 
42 cal row 
21 OHS 115/75
6 min cap 
Advertisements
%d bloggers like this: