Archive | March 2015

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3 March WOD 

Strength: 2×3@60% , 1×3@65%, 2×3@70%, 1×3@75% of 1rm snatch *all will start above the knee  WOD:  14 min alternating EMOM 1st min: 6 HSPU 2nd min:  6 alt. One legged squats

2 March WOD 

Strength: 5×3 back squat WOD: 20 min alternating EMOM 1st minute: 9 wallballs 20/14 2nd minute: 6 hang cleans 165/115