23 March WOD 

Strength: 5×3 front squat 

WOD:

70/50-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70/50-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70/50-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70/50-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70/50-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent

Advertisements
%d bloggers like this: