20 February WOD

Strength: 9×1 clean pull+ 1 clean + 1 front squat

WOD:
Complete as many rounds as possible in 15 minutes of:
30 Abmat sit-ups
20 Turkish get-ups with a 50/35-lb. dumbbell
30 Abmat sit-ups
40 single-arm overhead squats with a 50/35-lb. dumbbell

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