16 February WOD

Strength: 1×5@70%, 1×5@75%, 1×3@80%,1×3@85% 1×1@87% 1×1@87% of 1rm back squat

WOD:

15-12-9 reps for time of:
95/65-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95/65-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95/65-lb. thrusters
Pull-ups

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