29 January WOD

Strength: 3 clusters of 3×1 high hang clean at same or similar weight

WOD:

3 rounds
21 box jumps 24/20
15 toes 2 bar
9 handstand push-ups

*if you complete 1st WOD in less then 8 minutes you may move to WOD 2 after a 5 min rest

30 CTB pullups
60 wallballs
90 double unders

10 min cap

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