28 January WOD

Strength:
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

WOD:
*extra work
3 rounds
21 box jumps 24/20
15 toes 2 bar
9 handstand push-ups

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