23 January WOD

Strength:
EMOM for 6 minutes
3 deadlifts @75% of 1rm
5 toes to bar

WOD:
Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30/24-inch box
185/125 lb. push jerks, 5 reps

Advertisements
%d bloggers like this: