20 January WOD

Strength:
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

WOD:
*extra work
3 rds
21 double unders
15 handstand push-ups
9 CTB pullups

%d bloggers like this: