29 December WOD

Strength: Strength: 2×5, 3×3, 2×1 front squat

WOD:
Luke

For time:
Run 400 meters
155/105 lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/14 lb. ball
Run 400 meters
1.5/1 pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155/105 lb. weighted lunges, 15 steps
Run 400 meters

*we will sub 500m row for run today
*45 min time cap

Advertisements
%d bloggers like this: