23 December WOD

Strength: 7 + 1 power snatch + 1 hang power snatch

Chest-to-bar pull-up ladder

Rest 5 minutes

1/2 body-weight overhead squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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