17 December WOD

Strength: 5×3 behind the neck strict press

WOD:
Paul
5 rounds for time of:
50 double-unders
35 knees-to-elbows
185-lb. overhead walk, 20 yards

Or
“Pheezy”
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Or
Brian
Three rounds of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps

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