15 December WOD

Strength: 1×5@60%, 1×5@65%,1×5@70%, 1×5@75%, 1×5@80 of 1rm front squat

Ring-dip ladder

Rest 5 minutes

3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

%d bloggers like this: