12 December WOD

Strength: EMOM for 7 minutes
3 touch and go power snatch @75-80% of 1rm

WOD:
7 min AMRAP
3 over the box burpees 24/20
3 hang power snatch 75/55
6 over the box burpees
6 hang power snatch
9
9…

Then
63 wallballs for time

%d bloggers like this: