Strength: you have 12 min to work up to a heavy split jerk single
WOD:
1000 m row
50 wallballs 20/14 to 10ft target
50 box jumps 24/20
50 deadlifts 185/125
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Strength: you have 12 min to work up to a heavy split jerk single
WOD:
1000 m row
50 wallballs 20/14 to 10ft target
50 box jumps 24/20
50 deadlifts 185/125
