19 September WOD

Strength: 3×3/6 front squat/back squat @85% of 1rm front squat

WOD:
5 rounds
2min per round

Round 1
10 cal in row
ME snatch 95/65
1 min rest

Round 2
10 cal on row
ME snatch 115/75
1min rest

Round 3
10 cal on row
ME snatch 135/95
1 min rest

Round 4
10 cal on row
ME snatch 155/105
1 min rest

Round 5
10 cal on row
ME snatch 175/115

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