27 August WOD

Strength: 2×5, 3×3, 2×1 deadlift

WOD:
For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

*extra work
3 rounds
4 muscle ups or 12 CTB pullups
8 thrusters (135/95)

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