25 August WOD

Strength: 3×4/8 front squat/back squat @75% of 1rm front squat

WOD:

1 minute of 115/75lb power snatches
1 minute of Abmat sit-ups
2 minutes of 115/75lb power snatches
2 minutes of Abmat sit-ups
3 minutes of 115/75lb power snatches
3 minutes of Abmat sit-ups

Post reps for each set

Advertisements
%d bloggers like this: