22 August WOD

Strength: 2×7/13 front squat/back squat @65% of 1rm front squat

WOD:
3 min cal on row
3 min KB swing (2/1.5)
3 min Abmat sit-up
2 min cal on row
2 min KB swing
2 min Abmat sit-up
1 min cal on row
1 min KB swing
1 min Abmat sit-up

Total number of reps

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