25 July WOD

Strength: 9@55%, 7@65%, 5@75%, 3@85% of 1rm Front Squat
(R,B,W)

WOD:
(R)
5 rounds
6 front rack lunge steps (135/95)
15 bar facing burpees

(B)
5 rounds
6 front rack lunge steps (115/95/75/65/55)
15 bar facing burpees

(W)
3/4 rounds
6 front rack lunge steps
15 bar facing burpees

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