24 July WOD

Strength: 7×1 clean pull+1 hang squat clean+1 front squat

WOD:
(R)*
Triple 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles

(B)
Row 1500 m row
150 double unders/450 singles
1500 m run

(W)
750 m row
225 singles
800 m run

*if you choose red please allow time to complete WOD.

Advertisements
%d bloggers like this: