22 July WOD

Strength: 7×1 snatch pull+1 hang squat snatch/or power snatch (if having issues getting under the bar) + 1 Overhead squat

WOD:
(R,B)
5 rounds for time of:
225/155 deadlifts, 10 reps
20 wall-ball shots 20/14lb ball

(W)
3/4 rounds for time of:
10 deadlifts
20 wall-ball shots

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