30 June WOD

WOD:
(R)
“Wyk”
5 rounds for time:
225/155 front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/35 plate

(B)
4/5 rounds
5 Front squats (205/185/155/135/115/95/75)
5 rope climbs/5 strict pullups/7 pullups/7 assisted pullups
400 m run w/plate (45/35/25/15)

(W)
2/3 rounds
5 front squats
5 mod pullups
400 m run w/plate

Advertisements
%d bloggers like this: